It’s easy to derive joy from big, exciting events and milestones, but mindfulness guru and former Google engineer Chade-Meng Tan recommends finding “thin slices of joy” in one’s day-to-day life for a ...

Exposure to natural light, even on overcast days, helps regulate circadian rhythms, improves sleep and stabilizes mood. Aim ...

In WTH – What the Health? each week, Joy Bauer, MS, RD, CDN, who is not only the Today Show’s Nutrition Health and Lifestyle Expert, but New York Times bestselling author, provides smart health tips, ...

Colors can have a huge impact on your mood, so in a room where you spend so much time, it’s worth filling it with the happiest of hues ...

Mood tracking can be an effective tool for managing and preventing bipolar disorder episodes. Here’s how it works. Living with bipolar disorder can be overwhelming at times. The shifts between ...

Bad days happen to everyone and it’s up to us to know how to deal with them because no mood sticks behind forever. Whether it’s small trivial things which can trigger a bad mood, happiness is a choice ...

As a piece of chocolate melts on your tongue, you can literally feel stress leave you and bliss greet you. But is it just a trick of the mind? And what about other foods? Can they help (or harm) your ...

Vice President Harris’s campaign is touting “joy,” attempting to change attitudes about the state of politics as the majority of Americans continue to report sour moods across the country. The ...

Late on a recent Wednesday night, I went to a jazz club that's been around for over half a century. (SOUNDBITE OF MUSIC) SAMARA JOY: (Singing) Can't get out... UNIDENTIFIED PERSON: Yes. JOY: (Singing) ...