But “humans are one highly complex, highly integrated system,” says Felice Jacka, co-director of the Food and Mood Centre at ...

Sunlight activates hormones essential for mood, sleep and reproductive health — that’s why it’s important to go outside when ...

“There is now more scientific proof than ever of a direct link between gut health and brain health." ...

“Vitamin D. It’s more than just a health booster. It’s a mood booster as well.” ...

Embrace Self-Care for a Happier You Self-Care Activities: There are days when we wake up feeling overwhelmed. Sometimes, we may feel low without any clear reason, or even get annoyed by trivial ...

When people are in a negative mood, they may be quicker to spot inconsistencies in things they read, a new study suggests. When people are in a negative mood, they may be quicker to spot ...

If you feel that your morning coffee puts a spring in your step, science agrees. In the first large-scale real-world study of its kind, researchers have found that caffeine isn't just a stimulant but ...

Feeling a little down after receiving some unpleasant news? Trying to beat the Sunday scaries (or Monday blues)? Having a terrible, horrible, no good, very bad (or even just a little blah) day? Even ...

Don't make assumptions about someone's mental health; someone can appear happy and functional and still want their life to ...