Verywell Health on MSN

Cottage cheese vs. milk: Which is better for bone strength?

Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Milk is often fortified with vitamin D, making it more beneficial ...
Salon

Full-fat or low-fat cheese and milk? A dietitian on which is better

When it comes to dairy products do you tend to buy full-fat or low-fat products? For many people, going for low-fat options can seem like the “healthier” choice. Indeed, a 2020 survey in the US found ...
Scientific American

Is Raw-Milk Cheese Safe to Eat?

Editor’s Note (5/16/24): Starting in late March the U.S. Department of Agriculture reported that avian influenza was spreading among dairy cows. In April the Food and Drug Administration confirmed ...
Rolling Out

The unexpected gut health battle between milk and cheese

The invisible ecosystem flourishing within your intestines influences everything from your immune response to your mental health. This complex community of trillions of microorganisms, collectively ...