There’s no need to go through life with a stiff, achy back, especially when the remedy is often as easy as a few forward folds. Whether you do back stretches in the morning, mid-day, or right before ...

Our core is an area we are constantly working — whether it's during a workout, maintaining our balance when walking or stabilizing us during daily movement. Despite how much we use the core, ...

Back pain is an ailment that comes for many golfers, in varying degrees. If you're experiencing back pain, the best option is to see a doctor. But if your back pain is relatively mild, these stretches ...

When talking specifics, stretching terminology can get confusing. “Passive” and “static” generally refer to the same old-school method of relaxing into a stretch and holding it for 30 to 60 seconds.

Functional fitness was never something I was interested in when I was younger. Instead, my 20s were all about vanity workouts. Anything that could get me to sculpted abs? Sign me up. It wasn’t until I ...

Stretching can help people of all ages maintain flexibility and mobility. Physical therapist Dr. Gregory Minnis recommends foam rollers, slant boards, and stretching straps to help you safely complete ...