Microbes are part of the food we eat and can influence our own microbiome, but we know very little about the microbes in our foods. Now, researchers have developed a database of the 'food microbiome' ...

A recent review published in the journal Nutrients summarized the existing knowledge on the impact of ultra-processed foods on the gut microbiome. The researchers also discussed the NOVA system of ...

What you eat can make or break your gut health—foods rich in fiber, probiotics, and anti-inflammatory nutrients like beans, yogurt, berries, and salmon help nourish beneficial gut bacteria, while ...

Eating one fermented food a day introduces live beneficial microbes that can improve digestion, reduce bloating, and support ...

The microbiome is a vast (trillions) culture of bacteria in your digestive system that all work together to maintain health. Your microbiome begins forming at birth and builds as you interact with the ...

Could the hidden microbial diversity in everyday foods be quietly influencing your gut health, and even transmitting directly to your microbiome? Study: Unexplored microbial diversity from 2,500 food ...

Similar to our hunter-gatherer ancestors, we have an evolutionary preference for high-calorie foods. Our ancestors developed a genetic program to store as much energy and valuable nutrients as ...

Research shows that certain food may affect mood and mental health. Eating these foods may make you feel happier.

Nutrition plays a huge role in the health of your gut microbiome—so you can eat your way to a healthier gut. When it comes to popular health topics and trends, all eyes are on the gut microbiome—its ...