How does exercise improve memory? - Sufficient sleep and regular exercise lead to sharper cognitive function and improved memory retention, say the experts.

At 50, caring for body, mind, and memory is non-negotiable. Discover 15 practical exercises that build strength, elevate mood ...

Research shows a handful of minutes yield outsized cognitive benefits. Let me guess: you’d love to be smarter, and more ...

"Even light intensity" was beneficial "across all populations." Here's how long it took before most showed the results.

When people talk about getting fit, they usually mean the body, toned arms, strong legs, a healthier heart. But the brain, ...

Training your brain with strategies to improve its ability to recall information may improve memory and delay the onset of Alzheimer's disease, according to a new study. Brain training has long ...

A new study on exercise and memory found correlations between certain kinds of workouts and specific types of memory.

Brain exercises for memory include vigorous exercise, according to a new study. Here, experts explain the best brain-boosting exercises to try now.

A single 30-minute workout of moderately intense exercise stimulates memory networks in the brains of healthy, older adults, new research shows.

A new study finds that exercise intensity affects memory. But it's not just whether you're active or not. Here's how to tweak your routine.

Research shows that aerobic exercise and memory are intertwined—and you get to run away with the benefits. Here are two weekly workout plans to try.