Meditation is the practice that calms your mind, body, and soul. It helps you to declutter negative thoughts and emotions and develop a sense of self-awareness. Practising meditation daily can reap ...

Meditation exercises are conscious relaxation exercises that are best known for reducing stress and boosting self confidence. Meditation exercises for beginners can help them indulge in deep thinking ...

Starting something new often feels overwhelming, especially when it promises deep inner peace, but all you can think about is your to-do list or the neighbor’s barking dog. Meditation is one of those ...

Have you ever tried experiencing the benefits of Meditation and even tried doing it? Yes? No? When many of the people think of Meditation, they often feel uncomfortable because there are myths that ...

We’re living in perilous times. Every day of quarantine during the COVID-19 pandemic is a little bit different, and it feels almost impossible to prepare for the day’s upcoming mood. But there’s one ...

Let’s face it: We could all use a little help to feel calm right now. The stress of 2020 has led to skyrocketing rates of anxiety and depression among Americans this year (no surprise there). While ...

Meditation is a simple yet impactful spiritual practice that can boost your mental health. As you meditate, you become aware of yourself at all levels—body, mind, and soul. Whether you are an advanced ...

CHENNAI: Meditation is one of the most effective ways to develop a better understanding of yourself that assists you in turning into your best self. In meditation, you passively observe your thoughts ...

Overwhelmed? Stressed? Perhaps it's time to put the scroll down—and breathe. Modern life moves at a brutal pace. Notifications buzz. Deadlines loom. Even our downtime is filled with overstimulation.