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Dive into the practice of forest bathing. Doing so does not clean your body, per se, but rather refreshes the spirit and benefits your mood and health. Even scientific studies back forest bathing. So ...

Many people feel calmer after spending time among trees, and forest bathing is a simple practice that helps explain why.

I wasn't much of a nature girl before committing to a college surrounded by mountains, where bear sightings on campus were a given. The idea that anyone would willingly choose to spend their free time ...

Forest bathing, or “shinrin-yoku” as it’s known in Japan, isn’t just another wellness trend. This nature-immersion practice has quietly transformed from an obscure Japanese therapeutic tradition to a ...

Many people feel calmer after spending time among trees, and forest bathing is a simple practice that helps explain why.

We all know how good being in nature can make us feel. We have known it for centuries. The sounds of the forest, the scent of the trees, the sunlight playing through the leaves, the fresh, clean air — ...

Every Thursday for the past several months, a small group of people has set out from a little building in Flagstaff to soak in the sights, sounds and smells of nature. They traipse down the sidewalk ...

“Think of a question you have about your life. Now find a tree and place your hands on the bark. Feel the tree. Listen to the tree. Don’t leave until you have your answer.” As a health and wellness ...

Studies have shown that by immersing into wildlife—observing, breathing, touching—forest bathing (or shinrin-yoku as it’s called in Japanese) benefits the body and the soul. In this hyper-connected, ...

WILMINGTON — Anisa George will lead a Shinrin-yoku or forest bathing meditation program on Sunday, Sept. 19 at the Mt. Cuba Center botanical gardens in Delaware. Shinrin-yoku, or forest bathing, is ...