Yoga Journal on MSN
Can't commit to daily meditation? Do this instead.
Nature meditation has many benefits, but it doesn't have to take the form of a classic meditation practice. Here's why.
Everyday Health on MSN
7 types of meditation
Meditation can help you reduce stress and stay in the present. There are several meditation techniques you can try. Here are ...
A new study published in The Journal of Korean Medical Science shows promising results that mindful art therapy can reduce depression and anxiety in people with heart disease. The study of 44 ...
In 2004, ABC News correspondent Dan Harris was broadcasting live on the air on Good Morning America when he started experiencing a panic attack. "My lungs seized up, my palms started sweating, my ...
Every time Sanjana publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from ...
It’s no secret that meditation is a great tool for promoting calm, reducing stress, anxiety, and depression, and for becoming more present and focused in your everyday life. For runners, in particular ...
A new study published in The Journal of Korean Medical Science shows promising results that mindful art therapy can reduce depression and anxiety in people with heart disease. The study of 44 ...
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