With modern research and measurement tools, people can more accurately estimate their daily water intake needs to reach optimal health, physical performance, and mental abilities.
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My dietitian’s simple (but genius) advice is all you need to finally up your daily water intake
Meet your goals consistently.
Hiding in plain sight, the importance of hydration is often underestimated. For some, reaching for an expensive supplement claiming to enhance cardiovascular health and blunt cellular aging may seem ...
Water helps you digest your food, absorb nutrients, and get rid of waste. As you get older, you might lose your sense of thirst. Also, medicines you're taking or health conditions may make it more ...
People with heart failure have long been advised to limit the amount of fluids they consume each day to help reduce congestion, or the buildup of fluid in the lungs and extremities, but that advice ...
Dialysis patients who gain too much fluid between treatments should be advised to drink less. Although adequate fluid intake is an essential requirement for survival, excessive fluid intake can ...
If you are on dialysis, you already know how tricky managing thirst can get. A simple glass of water feels like relief, but those extra sips can add up quickly. Fluid overload can lead to swelling, ...
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