We map out the meals for you in this healthy eating plan. Follow along for a week of delicious meals and snacks.

For the ultimate make-ahead meal that's ready when you get home from work, look to your crock pot! This tender, slow-cooked ...

Some people love meal prep. They plan every meal, color-code containers, and smile as they portion out grilled chicken and broccoli like a seasoned chef. This is for the rest of us. The folks who want ...

A version of this essay first appeared in The Bite, Salon's food newsletter. Sign up for early access to articles like this, plus recipes, food-related pop culture recommendations and conversations ...

You'll thank yourself for making these meal prep recipes to save some time during busy weeks. These dishes can help lower high blood pressure thanks to their high counts of potassium and lower amounts ...

Meal prepping saves quite a bit monthly when compared to takeout. See real grocery costs, sample meal plans and why cooking beats ordering out financially.

Here’s how to rise and shine deliciously. I’ve got three energizing breakfast recipes to power you through your morning, no matter what you’re craving: sweet, cozy or quick. First up, my blueberry ...