Stretching is often overlooked by gym-goers who rush through their workouts. However, proper stretching before and after exercise is crucial for preventing injuries, improving performance, and aiding ...

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.

Have you been told that static stretching is bad and doesn't prevent injuries? Most of us have been coached to avoid stretching altogether. We either don’t stretch at all before a workout, or use ...