When it comes to relaxation, there are a few things we all associate with that it: spa days, cozying up by the fire, staying in bed until 2 p.m. and, of course, getting a massage. And although massage ...

In modern sports, athletes are constantly looking for ways to improve performance, speed up recovery, and prevent injuries.

INDIANAPOLIS (WISH) — As National Massage Therapy Week unfolds, wellness lifestyle contributor Sherry Mukasa Matemachani shares insights on how to enjoy the benefits of massage therapy affordably and ...

Massages may seem like a special way to spoil yourself once in a while. And while they are certainly luxurious, massage therapy is actually a time-honored practice that can offer you an array of ...

Few things feel better than lying on a massage table with the scent of eucalyptus or lavender filling the air as a skilled therapist begins their work. Whether it’s at a spa while on vacation, ...

You can listen to crashing waves or Bob Marley on the sound system to make you feel like you’re at the beach — with no chance of getting sand in your underwear! You can manage anxiety and depression ...

In addition to exercise, eating well and getting plenty of sleep, massage can add to your wellness arsenal during stressful times. It has been shown to have many therapeutic benefits, including ...

From the time she was a freshman in high school, Ramsie Cannady knew she wanted to be a dental hygienist. Up until her senior year, her goal never wavered until a family member suggested she take a ...

Massage therapy is often seen as a great way to unwind and relax—but for many veterans in the Coastal Bend, it’s much more than that. It’s an essential part of their recovery and pain management ...

A Swedish massage is a common massage technique that can help you relax. It may also provide several health benefits. Generally, a Swedish massage is a safe and effective way to reduce stress. Talk to ...