(upbeat music) A little reminder: The run/walk method isn't only for new runners or for "slow" runners. Athletes of all levels can use this method to go farther and faster, and that includes those who ...

Welcome to our Runner's World Club run-walk marathon plans, written by world-class coaches Tom Craggs and Robbie Britton. Here, we are offering non-members free, two-week samples of our 12-, 16- and ...

While training for the Sydney Marathon, I missed a few of my weekday runs, not a problem, but when I fretted over a missed run one evening, a friend said something that really got me thinking: ‘Didn’t ...

Even if you're a runner, you may not have heard the term "Jeffing" before. It's a method of alternating between running and walking and it's become a popular way to train for long-distance races. It's ...

When a new runner tells Gemma Ward, New York Road Runners’ training and products lead, they want to train for a marathon, she doesn’t balk or try to convince them to start with a shorter distance. “We ...

Even if you’re a runner, you may not have heard the term “Jeffing” before. It’s a method of alternating between running and walking and it’s become a popular way to train for long-distance races. It’s ...