Being happy isn’t as hard as you may think. We all have control over how we react to situations life throws at us, and having your own personal mantras can take you one step closer to controlling your ...

Do you ever wonder why so many politicians, celebrities, professional athletes like Tiger Woods, and others in the spotlight engage in such foolish, hurtful, and sometimes corrupt activities? Is it ...

On those days you second guess yourself for setting a 6am alarm to hit the gym, or skip happy hour in favor of a run, come up with and recite your own fitness personal mantra. Since it’ll be based on ...

Mantras have a unique energy in December, making them stronger and more powerful to the practitioner compared to other months. During December, most people focus on using easy-to-understand spiritual ...

Research shows that thinking of a word or phrase that affirms our values, and repeating it over and over, produces powerful physiological changes. It can lower our cortisol levels, enhance endurance ...

There are moments when the body feels tired without reason, the mind refuses to slow down, and the soul feels strangely heavy ...

Contributors to the 43 Folders wiki are compiling a list of their personal mantras, words they live by or just use to get from one task to the next. My favorites: Get daily tips, tricks, and tech ...