Journaling, breathing techniques and having a safe space to retreat to can help mitigate stressful situations during the holiday season.

Many people watching are probably aspiring to have the perfect holiday season, but it’s nearly impossible for everything to ...

Daily Tips for, Managing Stress, and Reducing Anxiety. Lifehack recently offered readers some tips on how to stop feeling ...

Practice mindfulness: Deep breathing, meditation, yoga, positive affirmations and activities that speak to your passions (art ...

Stress is an inevitable part of any professional’s life, but how individuals handle it early in their careers significantly impacts both their health and long-term success. While many professionals ...

Modern life can be very stressful for many of us, and sometimes that stress may seem impossible to overcome or even manage. Fortunately, there are many ways to help mitigate that stress, including ...

Psychiatrist Dr. Samantha Boardman shares a look at how stress can affect you and breaks down ways to manage it to your benefit. "The best antidote we have for stress is doing something for somebody ...

Prolonged, unmanaged stress can contribute to chronic conditions such as cardiovascular disease, insomnia and depression.

Let's face it, work can be stressful at times, and it's important to find ways to manage that stress. But who says work can't be fun too? Here are some tips on how you can manage stress and have fun ...

Opinions expressed by Entrepreneur contributors are their own. I’m not a big fan of infographics. When you boil things down to sound bites, you lose all the nuance and context. Not only that, but ...

Exercise is the key, but Australia’s corporate leaders have a raft of other tips, tricks and hobbies to help them hold it ...

Students: The last day of class is Dec. 5, which means final exams are quickly approaching. We asked Student Counseling Services Assistant Director of Mental Health Promotion and Education Erica R.