It may take up to eight weeks of magnesium supplementation to notice a significant improvement in sleep quality. See what factors affect it.

Magnesium isn't the flashiest mineral. It quietly powers over 300 biochemical reactions in your body, yet many of us walk around with less than we need. Recent research suggests that magnesium ...

There are five nutrient-dense seeds that are rich in essential vitamins, minerals, and healthy fats that help women with PCOS. These seeds balance hormones, reduce inflammation, support metabolic ...

Do you feel tired and listless? Do you feel tension in your throat, neck, and shoulders? Are your eyelids twitching? Do your calf muscles send shooting pains up your legs? If so, you may have a ...