Magnesium deficiency, also called hypomagnesemia, is common worldwide and often underdiagnosed. Doctors warn that early signs ...

Mild magnesium deficiency may not cause symptoms at first, but an ongoing deficiency can lead to uncomfortable symptoms and ...

Does your eye twitch frequently, or do you experience frequent headaches? It may be your body’s way of telling you that ...

Magnesium benefits sleep, energy, and mood by supporting neural function, ATP production, and emotional balance, making it ...

Magnesium is gaining attention as the 'calm mineral' for sleep and stress relief, but deficiency is complex. Proper medical ...

Magnesium is crucial for over 300 bodily functions, including brain health, yet many are deficient. Poorly absorbed forms like citrate and oxide cause ...

A magnesium spray, often called magnesium oil, is a liquid solution that you apply directly to your skin. Despite its name, ...

Magnesium is a mineral that's crucial for your body to function. It's found throughout the body in bones, soft tissues, and cells, and plays a part in over 300 enzyme systems responsible for ...

Apparently there’s a 50-50 chance your diet doesn't have enough magnesium in it – nothing worth losing sleep over if you heed ...

"I recommend omega-3-rich fish, such as salmon, mackerel and sardines," says Church. "These fish are high in ...

Magnesium supplements may come to your aid for the many benefits they offer, but not every type is suitable for your body and brain. A neuroscientist explained which ones to avoid for their negative ...

Taking magnesium and protein powder together may benefit your muscles, bones, and blood sugar, although some digestive side effects may be possible.