UFC champion Tom Aspinall shares training footage: 'Back to it'

It appears Tom Aspinall has been cleared for a return to training after the UFC champ shared a video montage working out in the gym.
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Bear Grylls reveals the most valuable lessons he picked from MMA training

Beyond survival adventure, the ultimate survival expert, Bear Grylls, has taken on many physically demanding challenges. Among them, his MMA training taught him the most valuable lesson. The host of ...