Increase your hear rate and have some fun with this all standing Abs and Arms cardio workout! Grab a light pair of dumbbells (I'm using 3 pounds or 1.5 kg) we will be holding them throughout the ...

Build strength and boost your balance with this 10-minute standing Pilates workout, which uses gentle, low-impact movements ...

Working on your balance and stability is important for all ages, and this 10-minute standing workout can be done at home using just one dumbbell.

Build cardio health and strength without the joint stress ...

If you’re looking to get all of the benefits of a heart-pumping exercise without added stress on joints, consider incorporating low-impact cardio into your routine. “The benefits of low-impact cardio ...

Workouts This 10-minute standing workout is perfect for improving your balance and stability, and you just need a light dumbbell to do it Workouts I'm a strength and conditioning coach who works with ...

Denise Austin is joined by her daughter Katie for a Mother’s Day-inspired full-body, low-impact workout video. Katie is following in her mom’s footsteps by becoming a fitness instructor. Together, the ...

Fitness legend Denise Austin is helping followers beat the post-holiday blues with a new workout video featuring gentle yet effective workouts anyone can do at home. Understanding the challenges of ...

What's your workout persona? For me, it's the Energizer Bunny. I've been told by a trainer I'm like a Ferrari – always running. No, not literally. I'm more of a boxer/lifter type (if you are too, ...

A Board-Certified Wellness Coach shares 4 standing exercises that restore thigh strength after 60—no squats needed. Build ...