Essence

This New Fitness App Allows You To Tailor Your Workout Routine To Your Menstrual Cycle

Now, there’s no excuse to miss a workout – even on your period. Amo, an international IT company specializing in creating products in the health and wellness industry, recently launched HARNA, a women ...
The New York Times

Cycle Syncing Is Trendy. Does It Work?

Professional athletes and fitness influencers say that timing workouts around their menstrual cycles has big benefits. Experts are less certain. By Alisha Haridasani Gupta Among the many techniques ...
CNN

Experts say the ‘cycle syncing’ workout trend may not be all it’s cracked up to be

Editor’s Note: The views expressed in this commentary are solely those of the writers. CNN is showcasing the work of The Conversation, a collaboration between journalists and academics to provide news ...
Women's Health

Cycle syncing your workouts could be detrimental, experts say

Once upon a time, Sarah hadn't even heard of cycle syncing. Her pre-workout planning comprised of making sure she had a clean pair of leggings to grab, eating a banana an hour or so before and making ...