Strengthen and firm your neck in 30 days with four standing exercises that improve posture, reduce tension, and support your ...

Workplace ergonomics are important for organizations interested in maximizing employee health outcomes. Physical well-being encompasses many aspects, one of which includes musculoskeletal function.

Subacromial impingement syndrome (SIS) has been defined as, "a mechanical shoulder dysfunction, which is related to mechanically stressed rotator cuff tendons and long head of biceps tendon at ...

If your back and shoulders feel achy after a long day, you don’t have to just “suffer through”. Stretches for upper back pain can speed relief naturally. And they may even improve your posture, too!

This week we are going to discuss a muscular problem of the shoulder blade which is quite problematic in some patients and can be seriously disabling in others—the levator scapulae syndrome. The ...

Swimmer’s shoulder – when part of the rotator cuff gets repeatedly pinched between the arm bone (humerus) and a bone in the back (scapula), causing inflammation – can be very painful. This impingement ...

Last week we discussed the importance of strengthening and stabilizing the shoulder muscles to prevent injuries in tennis. This week we’ll focus on stretching the shoulder for injury prevention. As ...

I swear that my subconscious thinks I'm a professional acrobat. My morning neck and back pain are proof of my many nights spent kicking, turning, and tossing to the point that all blankets and pillows ...