There I stood, a full-grown adult in my first-ever ballet class, and let me tell you: It was hard. Though my instructor, American Dance & Music’s (AD&M) Carrie Diamond, was kind and patient, I ...

Many young girls dream of one day becoming a prima ballerina. But for most students, the competition is tough and the pressure to fit in if you don’t have the proper body image can be discouraging.

As the world’s population ages, exercise advice targeting older adults has become more popular. Social dance, specifically, has been considered a good exercise for those of increasing age because it ...

Instructor: Elizabeth Ross trained in ballet in Florida, Texas and then in Colorado. She received teacher training in the Russian Vaganova Academy syllabus and has been teaching children and adults ...

Theory and practice of basic beginning jazz techniques. Note: May be repeated for up to 4 units of credit. *Click on the first column in each table row to see class details. Introduction to the ...