As a Masters swimmer myself, I know when my body is leaner and carrying less body fat. I not only feel better, but I also feel faster. With the thousands of swimmers of all genders and ages—from age ...

There's a lot of talk about lean muscle compared to bulk muscle, but experts say it's not worth differentiating the two.

If your goal is to drop fat and gain muscle at the same time, it can be challenging. Following a body recomposition approach can help you achieve a stronger and leaner physique. This strategy combines ...

We all know that strength training is essential for toning up, boosting our metabolism, and increasing bone density to reduce ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Both running and swimming are great forms of cardio, engaging your muscles, boosting heart health, ...

If you’re wondering: does swimming build muscle, then the short answer is yes, but you may need to include other types of training if you’re looking to get ‘ripped’, and learn about your muscle fiber ...

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

Weight loss drugs have soared in popularity in the past year, helping some lose dramatic amounts of weight — but not all that weight is fat. Some of that is actually lean mass, which is everything in ...