Want to exercise without straining too hard? Here's how to sneak in a "lazy" workout that suits your style. (Getty Creative) (Dmitrii Marchenko via Getty Images) There are some people who can’t get ...

In college, I knew a girl who did a lot of her studying at the gym. She’d bring a textbook and prop it up on the treadmill, and somehow it worked for her. Anytime I tried it, I’d have a bouncing book, ...

For many adults, the idea of exercising regularly is painted as essential for good health and it is but not everyone naturally enjoys workouts, and feeling lazy or unmotivated isn't a character flaw.

There are some people who can’t get enough when it comes to exercise — the ones who are up at the crack of dawn for a jog, who squeeze in a class during their lunch break and prioritize boot camps ...