Most of Laura Kotsovos’ life, she’s been told she can’t do things. She loved ballet as a child but was told she would never be a professional dancer. She was steered away from basketball, softball and ...

‘We love barre Pilates; a style that combines Pilates, yoga and ballet, to strengthen and work your whole body, including muscles you never knew existed,’ Steph and Laura tell WH. ‘Barre Pilates ...

It's not as scary as it sounds. Pilates and cardio aren’t two workouts you’d expect to work well together, but they actually do. Blending a traditional, slower-paced pilates class with a HIIT-style ...

There’s always a lot of eyes on Laura Whitmore: At work, when she’s watched by millions, and on a much smaller scale, when she’s at home in London, with her husband, daughter, and (adorable) little ...

A new workout is taking Pilates off the reformer and putting it on the trampoline. Laura joins FOX6 WakeUp as she hangs out at the Lift Pilates Studio as she does the Cardiolates® workout.