There are more reasons to try this calming hack. “On a relational and somatic level, the act of touch itself is powerful,” Schwartzberg says. “That’s why a simple practice like this can feel grounding ...

Friday, the second to last or penultimate day of competition at this year’s World Eskimo Indian Olympics (WEIO), brought five finals of native games rooted in real life and as many demonstrations and ...

The next time you’re panicking before a meeting or stressing out on the subway, tug your earlobe. Just like a deep breath or a quick sniff of lavender, it’s an easy way to soothe your nervous system, ...

Next week, dozens of people will compete in what is perhaps the most exciting athletic event in Alaska: the ear pull. The event is one of many at the World Eskimo- Indian Olympics In the ear pull, two ...