Exercise for kids should be fun. Instead of working out, think of exercising with your kid as "exercise play." That's the term used by Ewunike Akpan, a personal trainer certified by the American ...

Mina Akanu helps Sanya Valot do a back flip off the ladder at My Gym in Aina Haina. Select an option below to continue reading this premium story. Already a Honolulu Star-Advertiser subscriber? Log in ...

Sports medicine experts say physical activity guidelines for kids should address the best types of exercise, not just the duration. Most guidelines - including those of the World Health Organization ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. In the new exercise ...

This is an installment of Good Fit, a column about exercise. I took my first CrossFit Kids class when I was 10 years old, the summer between fifth and sixth grade. I remember a circuit that involved ...