Valarie from VSJ Fitness shares how people can make their daily workout routine more fun, instead of an obligation. Let’s face it: staying consistent with workouts can feel like a chore sometimes. The ...

Kids should exercise for about an hour a day to improve coordination and muscle strength. Some fun exercises for kids include running, jumping, skipping, and bear crawls. Kids should also do ...

I bought about a dozen 6-foot dog leashes last summer as well as a few more foam pool noodles. And with those, we made it through 2020 and Season Five of the free summer exercise program Run for Fun, ...

Once you become a mom, it’s hard to wake up and do whatever you please. Instead, you wake up and have to go full speed ahead. At least, that was my experience. Every single morning I was playing catch ...

Staying in shape is not limited to working out at the gym. If you find yourself wanting to stay active but want to enjoy the outdoors this summer, you might consider thinking of your daily activities ...

If you woke up today, feeling the way you always do, then it's time to shake it up and have some fun with this Hairspray dance workout from YouTuber Emily Thorne (aka Emkfit). This 20-minute video ...

Hyderabad's Sanjeevaiah Park buzzed with activity during Happy Streets' Children's Day celebration. Families and students ...

Mark Duesler and Kyle Martin have the best job ever. "They make the day fun and your life fun," said Mark Duesler. "They give you a different perspective on life sometimes." As special education ...