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Why cold showers are good for your body and mind
Cold showers do more than jolt you awake in the morning. Research suggests they can support your overall health in surprising ways. For starters, cold exposure can boost circulation and help reduce ...
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Are cold showers good for you? Here's what happened when I took the plunge for two weeks
Hot showers are one of life's great pleasures. Like a generous bear hug, they make everything feel better. But for the likes ...
That invigorating blast of cold water you’ve been using to start your mornings might be doing more than just waking you up, it could be putting dangerous stress on a heart condition you don’t even ...
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