One month into social distancing at home, I was getting bored of my regular fitness routine: run in the morning before work, afternoon walk in the evening before dinner, sleep, repeat. Not to mention, ...

Don't shelve your love for kickboxing just because you're away from your gym, the equipment, and training that comes with it. Working toward improving your practice at home is an awesome way to ...

Emily Dobson's online kickboxing class via Facebook Live at Spectrum Moreau Fitness in Zachary is one of many virtual classes popping up to keep fitness fanatics satisfied, during the shutdown of gyms ...