It took me about a decade to embrace kettlebells after they came onto the fitness scene in the 1990s. Slowly, they became a big part of how I work the legs, yielding results that I cannot get from ...

As someone who trained with “traditional” dumbbells and barbells, the kettlebell was intimidating for me at first. I saw all these CrossFit athletes swinging them in very impressive ways, and I wasn’t ...

You don’t need much equipment—or space—to get a really great total-body workout. That’s the premise of a three-part, do-anywhere kettlebell workout that celebrity trainer Ben Bruno shared yesterday on ...

If youre looking for a new workout to fill your total-body training days, try out this straightforward circuit from trainers Eric Leija (a.k.a. <a href="https://www ...

Kettlebells don't get the love that they should. You may think they're reserved for advanced exercisers, but really, kettlebells are beginner-friendly and "one of the most versatile pieces of ...

The beauty of moves like lunges and deadlifts: Youre always hitting more than one muscle group at a time. A standard lunge will smoke your hamstrings, quads, and glutes all at once. A deadlift, ...