Get ready, because this five-move kettlebell workout will torch tons of calories. The workout, created by KettleWorx director of programming Laura Wilson, features basic kettlebell moves that should ...
a) Squat down, sticking your bum back and pick up an 8kg kettlebell in your right hand. Pass it through your legs, reach your left hand behind to catch it, then bring it around the outside of your ...
You can build a stronger body and improve stability, mobility and functional balance using three moves and a set of ...
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