The Keto diet is by far the most famous eating plan today. If you’re attempting to lose weight, you’ve probably heard about this diet. It can be challenging to get started, but the payoff is ...

A new study in mice found that a ketogenic diet did not accelerate the aging of females, although it did cause males to age more rapidly. The authors of the study found that the presence of estrogen ...

The keto diet prevents the early stages of Alzheimer 's-related memory loss in mice. The corresponding study was published in Communications Biology. The ketogenic diet, a low-carbohydrate, high-fat, ...

A long-term study found that while a ketogenic diet prevented weight gain, it also triggered major metabolic problems. Mice developed fatty liver disease, abnormal blood fats, and an impaired ability ...

A ketogenic (keto) diet, characterized by high fat intake along with minimal carbohydrate and protein consumption, promotes the breakdown of fats. Eating a keto diet mimics a fasting state in which ...

In recent years, many media reports and social media influencers have emphasized the dangers of eating too many carbohydrates ...

The lazy keto diet only requires people to restrict their intake of carbohydrates. It is less restrictive in terms of carb intake than the original keto diet and does affect fat and protein ...

Fasting sends muscle stem cells into a deep resting state that slows muscle repair but also makes them more resistant to stress, according to a Stanford Medicine study of laboratory mice. The ...

People on the keto diet usually eat fewer than 50 grams of carbs daily to maintain ketosis. On the keto diet, you count net carbs by subtracting fiber and half the sugar alcohols from total carbs. The ...