A quick and easy dinner option that is high protein and keto friendly. This baked chicken features a baked mustard glaze and broccoli topped with toasted almonds. With 44 g of protein and 5 g of ...

Keto Crusted Chicken Romano is a flavorful, oven-finished dish that delivers a perfectly crisp coating without traditional breadcrumbs. This recipe offers a satisfying, restaurant-style meal that ...

If you're on the keto diet, you know that cooking at home is the easiest way to make sure your food is keto-friendly—no surprise ingredients, carbs, or sugars that could throw you out of ketosis. So ...

Place the pork rinds in a large plastic bag, remove as much air as possible and seal. Using a rolling pin or the back of an iron skillet, crush the pork rinds as much as possible (some medium-size ...

New York Times bestselling author, nutritionist and certified weight-loss expert JJ Smith is joining TODAY to share a few of her favorite healthy recipes from her new cookbook, "The 14 Day New Keto ...

Meal prepping is a super-easy way to keep you on track with any diet, but especially the keto diet. As a refresher, the keto diet is all about staying within a set number of macros that keep you in ...

The ketogenic diet is a low carb, high fat diet that many people use for weight loss. The diet restricts high carb foods like grains, bread, starchy vegetables, fruits, and desserts, allowing your ...