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I tried Reformer Pilates at home using just a foam roller - and my core feels transformed

It's fair to say that Reformer Pilates has gained a lot of attention in the past couple of years. With the likes of Adele, Harry Styles and Kim Kardashian swearing by Reformer Pilates as an essential ...
Yahoo Finance

Forget the reformer — these 3 Pilates exercises sculpt strong abs with a foam roller

There’s a reason why reformer Pilates is trending just about everywhere in 2023, and it’s not because it’s the go-to workout of Harry Styles, Meghan Markle, and Margot Robbie. Reformer Pilates is a ...
Marie Claire

I tried Reformer Pilates at home using just a foam roller - and my core feels transformed

Health and Fitness I'm a Beginner Who Challenged Myself To Hit My 30g a Day Fibre Intake For A Month - Now, I'm a Convert Health and Fitness 5-Minute Wall Angels are Thought to be Unrivalled For Arm ...