Steven H. Lee has been training in Japanese full-contact karate for more than 29 years. He started training in full-contact karate in high school to fight back against bullying and racism. Because of ...
Researchers say that there are two ways to improve attention, through attention training (AT) and attention state training (AST). AT is based on practicing a specific skill and getting better at that ...
In the West, few phrases conjure up mystical musings on martial arts like “The Shaolin Temple” or “The Shaolin Monastery.” Founded over 1500 years ago and named for the wooded Song mountains which ...
March Mindfulness is Mashable's series that examines the intersection of meditation practice and technology. Because even in the time of coronavirus, March doesn't have to be madness. Before she ...
In the West, few phrases conjure up mystical musings on martial arts like “The Shaolin Temple” or “The Shaolin Monastery.” Founded over 1500 years ago and named for the wooded Song mountains which ...
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