Morning anxiety feels like it comes out of nowhere, but psychologists say it usually has a very clear source. Here are the ...

How do you feel about dental work? As I write, I sit with a modern poultice of clove in my tooth. Mustard plasters and poultices were the go-to’s for first aid in the ninteenth-century. I have endured ...

Do you find that you’re continually fighting with your worries? Do they distress you because you feel controlled by them or that if you don’t worry then something bad might happen? Do your worries ...

Worrying is normal, but if it becomes anxiety, it's important to seek support. Whether you’re dealing with a stressful issue at home, a demanding workload or simply facing day-to-day pressures, it’s ...

A psychological approach called metacognitive therapy focuses on the beliefs people hold about worrying itself. These beliefs can quietly determine whether worry passes quickly or turns into a long ...

Worrying too much doesn’t just drain your mind—it takes a toll on your body, your relationships, and your ability to enjoy life. When you’re stuck in a constant cycle of overthinking and anxiety, your ...

We all know the drill—worrying about things out of our grasp can feel like a mental treadmill, exhausting yet getting us nowhere. It's high time to step off and put your energy into what truly matters ...

Worry is one of my most consistent companions. It’s not that I enjoy worrying; I don’t think anybody does. But especially amid the dangers and stresses of modern life, worrying seems almost wise. To ...

Worry takes up a huge amount of mental energy, but most of what fills your head with anxiety never actually happens. Your brain evolved to spot threats and prepare for worst-case scenarios, which made ...

Scientists find evolutionary link between worrying and intelligence. April 18, 2012 — -- Do you worry too much? Probably, because according to new research our capacity to worry evolved alongside ...

It’s no secret: Anxiety is spreading in society. In its latest official data, the World Health Organization said 301 million people lived with an anxiety disorder in 2019. And it reported more than a ...

The greatest financial danger in retirement isn’t always the stock market—it’s the constant, nagging fear of running out of money. This anxiety causes many people to needlessly underspend and worry, ...