MiddleEasy

Jake Paul Breaks Down Anthony Joshua Defeat, Blames Cardio and Limited Training, and Calls Out Francis Ngannou

Jake Paul speaks openly about his loss to Anthony Joshua, highlighting cardio and camp issues while turning attention toward ...

Is Rumble boxing a good workout? I’ve gone for 18 months straight — here’s my honest opinion

But what about 18 months? That’s how long I’ve been going to Rumble Boxing, and I think this is just a little more than a habit. As cliché as it sounds, it is actually a lifestyle. Try Rumble Boxing ...
WKBW

'It's empowering': Box BFLO's cardio boxing workouts for all fitness levels

Hello! I'm covering Niagara County for 7 News WKBW. If you have a story idea, please email me at [email protected] WILLIAMSVILLE, N.Y. (WKBW) — Box BFLO, a majority woman-owned cardio boxing gym ...
Yahoo

Timing Your Cardio: How to Optimize Your Gym Routine for the Best Results

If you work out, you will have at some point wondered about whether you should start with weights or cardio. Whether you're already deep into your fitness journey or just getting started, you've ...