Hrithik Roshan’s post-workout “Indian mishmash” is a wholesome plate of jowar rotis, vegetables, egg whites, and daal, keeping him fit at 52.

Before barbells, there was the gada—a brutal yet brilliant tool forged in ancient India. It might look like something you'd wield in a gladiator arena, but according to Aaron Horschig, D.P.T., of ...

Want to develop muscle instinctively? Here are 7 high-protein Indian foods to stimulate muscle growth, quicker recovery time, and general health, ideal in a desi diet. TheHealthSite.com ...

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

Compare walking and running for heart health, weight control, joints, and mental wellbeing in India to choose the best option ...

Physical activity releases endorphins, the body’s natural 'feel-good' hormones, which enhance mood, improve focus, and create ...