Fitness Volt

Dorian Yates Not a Fan of ‘Reps in Reserve’: “It’s Called a Wanker’s Workout”

Bodybuilding icon and former six-time Mr. Olympia Dorian Yates discussed reps in reserve, urging lifters to achieve failure ...
Bodybuilding Bros on MSN

Michelle Lewin’s Full Body Strength Routine – Build Curves & Confidence in 2025

Michelle Lewin, also known as La Cuerpa, is one of the most influential fitness icons of our time. From her early days as a ...
Fitness Volt

Arnold Schwarzenegger Says Creatine Is a Low-Risk, High-Reward Supplement for Muscle Gain and Fat Loss

Former seven-time Mr. Olympia winner Arnold Schwarzenegger discussed how creatine can increase muscle growth and decrease fat ...
MattDoesFitness on MSN

Eating & Training like an IFBB Pro Bikini Competitor

"What does it take to train and eat like an IFBB Pro Bikini Competitor? I teamed up with the amazing Kate Errington, just days before her competition, to experience her intense diet and workout ...

Train like the Bodybuilders of the 80s with 'The Weider System'

Weider encouraged lifters to adjust load and reps across sets by starting lighter and building up to heavier weights (or vice ...