"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When it comes to working out, women often have a mix of goals that go far beyond just aesthetics or ...

This hypertrophy arm workout uses varied supersets to help you access and fatigue all of your arm muscles for a stronger upper body. For most lifters with a decent fitness baseline, the best way to ...

The weather’s getting warmer and we all know what that means…suns out, guns out! But are you struggling to add inches to your upper pins? This workout can help. It may only take 30 minutes, but don’t ...

A full 5-day dumbbell-only workout plan can completely transform your physique without fancy machines or crowded gyms. Designed by a U.S.-based fitness expert with deep knowledge in healthy lifestyles ...

Short on time but still want results? This dumbbell-only workout hits every major movement pattern without wasted rest ...

If you're training for challenging special ops selection programs like BUD/S, you must have a full, well-trained arsenal of fitness elements. That means you need to have strength and power, endurance ...

In five 30-minute workout videos, Men’s Health fitness director Ebenezer Samuel, CSCS, shares the changes he made to ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

Once considered the domain of oiled-up bodybuilders, the growing recognition of the importance of muscular strength, means that weight training is something that we’ve likely all been exposed to, even ...

This hypertrophy shoulder workout utilizes supersets to promote serious muscle growth across your deltoids (and your traps, too). For most lifters with a decent fitness baseline, the best way to ...

A complete 5-day dumbbell training plan designed by a U.S. fitness expert to help you gain muscle, burn fat, and transform ...