Can Zumba help with weight loss? In an interview with HT Lifestyle, Beto Perez shares how this high-energy routine can boost ...
This high-energy cardio dance class is everywhere these days, so why not get in on the action? While certification classes are short (generally an eight-hour day for the Basic 1 level), they’re spread ...
LOS ANGELES Originating from Columbia, Zumba is more than a happy dance class, although that's why many love it. "Zumba is the best thing on the planet," said Marissa Schor, a Zumba student. While ...
Not every 18 year old goes off to college with the dream of joining a sorority or fraternity, but the idea of finding a place where new friends and wild-night memories are made is something most ...
From Zumba superfan to full-fledged instructor, Yulissa Arescurenaga inspires other people to get moving As the 32-year-old from San Francisco tells PEOPLE, “I feel so happy.” “Zumba is for everyone,” ...
Choosing between Yoga and Zumba depends on your fitness goals. Yoga excels at stress reduction, flexibility, and mental calm, ...
The Latin-inspired dance fitness craze, Zumba Fitness, has taken the fitness world by storm. Since its inception in 2001, the fitness program has grown to become one of the most successful fitness ...
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