In LiveMint's Quote of the Day, Millman, a former world-champion gymnast and coach who pivoted into spiritual philosophy, said that in the world of mindfulness, the goal is to observe the “messy” ...
Worry is a frequent companion for anyone who lives with anxiety. I define it as the quiet form of anxiety that shows up as repetitive thoughts, “what if” scenarios, and mental rehearsals of the “worst ...
Cognitive defusion, or defusion as it is called for short, is a mindfulness process from acceptance and commitment therapy (ACT) in which you observe your thoughts from a distance. One of the reasons ...
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Motivational quote of the day by Dan Millman: 'You do not have to control your thoughts...'
“You do not have to control your thoughts. You just have to stop letting them control you.” — Dan Millman In LiveMint's Quote of the Day, Millman, a former world-champion gymnast and coach who pivoted ...
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