Whether you've been diagnosed with a formal disorder or not, one of the most common treatment methods psychologists use is a ...

Reducing stress and calming anxiety is possible, thanks to relaxation and meditation practices. If you also want to heal your ...

Life is stressful and sometimes the stress can overwhelm you, but there are steps you can take to learn how to relax. Normal everyday activities like grocery shopping or traffic jams can make you ...

When chronic stress turns survival into a habit, your body stays on high alert. Learn how to reset your nervous system and feel alive again.

Finding time to relax can be difficult, but there are a few actually simple ways to chill out when you seriously need to. And ...

Recognizing you are stressed and need to relax is a good step toward helping yourself. However, when finding ways to de-stress adds more stress to your life, you may end up feeling “stresslaxed,” a ...

There’s no way around it: Stress is a fact of life. Between your kids, work, and relationships, it can seem like there’s always something new to worry about. And while altogether eliminating anxiety ...

Medically reviewed by Kathleen Daly, MD Key Takeaways Seeking professional help, like Cognitive Behavioral Therapy, is the ...

This can be a time of limited time and lofty expectations. How to make sure you're taking care of yourself to stay healthy ...

Imagine you are on an airplane and suddenly the sea belt light goes on. The pilot’s voice tells you to prepare for turbulence ahead. In one moment, your heart starts pumping faster, your stomach drops ...

RALEIGH, N.C. (WTVD) -- A new study shows that anxiety is up 43% in Americans this year compared to last, and nearly three quarters of people say the election is a big factor. "I think there's a lot ...