Feeling really, truly good about yourself may seem like a straightforward goal, but it's actually the result of developing both self-compassion and confidence. Building the latter usually means ...

Last week, we discussed how love isn't just about the easy moments — it's about expanding our circle, particularly during ...

Have you noticed that critical voice in your head getting louder lately? When you're quietly cracking—maintaining your professional performance while experiencing significant internal distress—that ...

Compassion and patience have always been imperative when navigating daily stressors, but they are especially vital during a global pandemic. As part of his role as chief wellness officer, Peter ...

Losing weight is extremely difficult because high-calorie, delicious food is very accessible. Despite best intentions, it’s common to wind up overeating. These setbacks can be frustrating and ...

Amelia Chapman of Mind Body Amore makes the case that self-compassion is the ultimate self-care. She said that because we are all in different places in life, we are learning and growing and need to ...

Scientists have shown that self-love isn't just a warm and fuzzy feeling, but it's a tool that you can apply to build a ...

It’s late in the afternoon when the knock comes on the office door. A parent has arrived, visibly upset about a decision made earlier in the day. As you speak with them, their voice tightens. Your own ...

Hagerman added that this isn't letting yourself "off the hook" but giving yourself grace to move forward in a highly challenging process. The research team hopes this will lead more effective ...