The post A Protein-Packed, Healthy, and Vibrant Make-Ahead Meal That Won't Get Boring appeared first on Katie Couric Media.

Did you know if you order any entree at Olive Garden, you can get one of three pasta dishes for only $6? Here's how to turn ...

If you have ADHD, meal prep can be more complex, but it can be manageable with the right approach. You can split up your planning and cooking, use common ingredients, and double portions. Meal prep is ...

A version of this essay first appeared in The Bite, Salon's food newsletter. Sign up for early access to articles like this, plus recipes, food-related pop culture recommendations and conversations ...

This video shows how to make roasted garlic hummus that’s healthy, flavorful, and perfect for meal prep. With simple ...

Budget-friendly grocery haul and meal prep ideas! Learn how to make delicious and affordable dinners like Pad Thai, lasagna, ...

If your primary health goal is to build muscle, chances are, you walk into the gym with a plan. You prioritize moves like deadlifts, loaded squats, and presses. You’ve read up on doing as many reps ...

Freezing doesn't just extend the shelf life of chili, it also allows the flavors to develop and intensify. Learn the best way ...

Planning your nutrition will help you run at your best. Here’s how to fuel at different times and for different types of workout Sometimes finding time to run around a hectic work and life schedule ...

Everything you need to know to make meal planning a breeze. Welcome to GMA’s New Year, Best You. As we ring in 2019, we are sharing everything you need to start the new year strong. From keeping your ...