Protein powder can be an easy way to add more protein into your diet. But you might not know that it can be easy to make at home—even if you need a plant-based version. Meet PlantYou’s Carleigh Bodrug ...

Do have kids who always bring back their lunch boxes or simply avoid eating foods that are healthy, and always end up eating sugary, oily and unhealthy junk foods, then you must read on and follow us ...

But eating enough protein doesn’t require you to develop a taste for protein powder. There are some very easy ways to get ...

Protein is the essential macronutrient which helps in building your bones and muscles. It also helps to repair your tissue ...

Have a craving for snacks but don't want to indulge in junk food? Try these high-protein snack recipes at home to eat healthy ...

We tested powders from Clean Simple Eats, Equate, Premier Protein, Ritual, and Truvani. Our results show it’s possible to ...

A Certified Sports Nutrition Coach reviews the best protein powders of 2026 comparing taste, quality, ingredients, and ...

Maggie Donahue is an Associate Editor on Health’s Updates team. Maggie holds an M.S. from the Columbia University School of Journalism and has over six years of experience in digital media. There are ...