You can help increase your bone density through diet, vitamin and mineral supplements, exercise, lifestyle changes, and medications in some cases.

Bone health is essential for muscle strength, movement, and balance. As you age, the risk of osteoporosis, a condition that causes bones to become weak and fragile, increases. Bone density is a ...

The From Labs to Lives Blog connects everyday topics with UC Davis research. Each post is reviewed by our experts, ensuring you always get useful information you can trust. Bone density isn’t just ...

Once a person loses bone density, they typically cannot regain it. However, they may be able to prevent further bone density loss through lifestyle adjustments, such as getting sufficient exercise, ...

It’s common to think of your bones as solid and unchanging, but they’re composed of living tissue constantly in flux. Consider: Every year, 15% of your spine and 5% of your hips are replaced with new ...

Gwyneth Paltrow is known for her commitment to wellness. But in 2010, the Oscar-winning actress revealed a surprising health diagnosis at just 37—osteopenia. This condition leads to lower-than-normal ...

Yes. One of the most effective exercises for bone health is lifting weights. When you lift weights, your muscles pull on your ...

For older women, the choice between a morning cup of tea or coffee may be doing more than setting the day’s mood. New ...

If you’re someone who’s at risk for developing osteoporosis, you’re probably well-accustomed to receiving regular bone density tests. Dual-energy X-ray absorptiometry (DEXA or DXA) is a radiologic ...

The From Labs to Lives Blog connects everyday topics with UC Davis research. Each post is reviewed by our experts, ensuring you always get useful information you can trust. Because we can’t see them, ...