Challenge your mind. Like a muscle, the brain strengthens with use. Mander suggests learning a new language, playing music, ...

How can we improve it? Attention is crucial. Who hasn’t experienced getting ... supporting executive functions such as controlling or inhibitions or short-term memory. Another time we make hot, rapid ...

Socializing can also provide you with stimulating new activities, such as a game night or movie night, and interacting with ...

There are many changes in our body as we age, and one such change is decreasing cognitive abilities. As we grow older, our brains undergo natural alterations that can affect memory and concentration.

Feel like you can’t focus? Like you’ll never finish a book again? Like the only way to keep your mind and hands busy is to scroll on social media for hours? You’re far from alone. One body of ...

If there’s something you’d like to remember, give the 2-7-30 method a try. Nearly 150 years of science (and the testimony of ...

Staying focused while studying is challenging in today's distraction-filled world. Learn effective strategies to study ...

Indian herbal teas derived from medicinal leaves, have been considered valuable throughout history, because they provide both ...

Feel like you can't focus? Like you'll never finish a book again? Like the only way to keep your mind and hands busy is to scroll on social media for hours? You're far from alone. One body of ...